Fridays at 5:30 PM

Candlelight Yin • Breathwork • Sound • Deep Rest

Leave the week behind and ease into your weekend with intention.

Friday Exhale is a deeply nourishing practice designed to calm the nervous system, release physical tension, and invite profound relaxation. Through long-held Yin Yoga postures, guided breathwork, soothing sound, and candlelit ambiance, you'll create space to slow down, unwind, and reconnect with yourself.

This class is intentionally welcoming and accessible. Coming straight from work? Perfect. There's no need to change into yoga attire—comfortable clothing is all you need. Simply arrive as you are and allow yourself to settle into stillness.

Whether your week has been busy, stressful, or simply full, Friday Exhale offers an opportunity to pause, breathe, and transition into the weekend feeling grounded, restored, and at ease.

Suitable for all levels. No prior yoga experience required.