Yin Yoga for Balance & Energy Healing
This class blends gentle yoga asana (posture), pranayama (breath), and Reiki healing to support chakra alignment, energetic balance, and deep relaxation. The practice begins with calming breathwork to open energy channels, followed by a slow, mindful flow that grounds the body and soothes the min...
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Yoga for Strength & Flexibility
This invigorating yoga class weaves together breath awareness, mindful movement, and strengthening postures rooted in the classical traditions of Hatha and Ashtanga Yoga. Students are guided through traditional asana (posture) with an emphasis on breath-synchronized movement (vinyasa), precise al...
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Sunrise Yoga
Join us for an invigorating yoga practice to start your day on a refreshing note! Our Sunrise Yoga class at 6:30 am offers a perfect blend of energizing movement and calming breathwork to awaken your body and focus your mind for the day ahead. All classes must be pre-paid and carry a 6-hour cance...
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Move with Ease Yoga
A slow, supportive practice designed to help you move with ease and reconnect with your body. This class offers a safe, welcoming space to slow down, listen inward, and move in a way that feels comfortable and accessible. Drawing from restorative, yin, Integrated Somatics and meditation, the prac...
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$10 Chair Yoga Community Class - Tuesday
Senior and chair yoga is for anyone looking for a safe, effective way to enhance your mental and physical health. The aging process can be hard on muscles and joints, The supported stretching, breathing, and meditation practices can be a great solution for awakening muscle amnesia. In fact, doing...
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Mat Pilates
Discover the power of Pilates in a warm, welcoming environment. Our Mat Pilates classes are designed to build core strength, improve posture, and increase flexibility — all while keeping movement gentle and accessible. ✨ Why You’ll Love It: Personal Assistance: With hands-on guidance and clear in...
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Yin Yoga
Yin Yoga is a slower-paced style of yoga that involves breathwork, myofascial release and holding passive poses for extended periods, typically ranging from 2 to 5 minutes or longer. It targets the deep connective tissues, such as ligaments, joints, and fascia, rather than focusing on muscle stre...
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Embrace Your Calm: Gentle/Restorative Yoga for Well-Being
Life can be a lot. This class offers a welcoming space to unwind, move your body, and reconnect with yourself. Designed for all levels, this class is a slow-paced, low-impact practice focusing on relaxation, flexibility, mindfulness, and pranayama (breathwork). It typically features seated, lying...
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Sunrise Yoga
Join us for an invigorating yoga practice to start your day on a refreshing note! Our Sunrise Yoga class at 6:30 am offers a perfect blend of energizing movement and calming breathwork to awaken your body and focus your mind for the day ahead. All classes must be pre-paid and carry a 6-hour cance...
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$10 Chair Yoga Community Class - Thursday
Senior and chair yoga is for anyone looking for a safe, effective way to enhance their mental and physical health. The aging process can be hard on muscles and joints, The supported stretching, breathing, and meditation practices can be a great solution for awakening muscle amnesia. In fact, doin...
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Slow Flow & Strength Yoga
A mindful flow designed to build strength, stability, and flexibility at a comfortable level. This practice is the balance of the Sun and Moon, so we're balancing the active and the passive qualities in the body. You'll both strengthen and stretch the body holding each pose for several breaths. I...
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Gentle Morning Yoga
A gentle morning yoga class focuses on slow, mindful movements to awaken the body and calm the mind. It typically begins with breathwork to center attention, followed by a series of light stretches and poses that promote flexibility, relaxation, and balance. The class is accessible to all levels,...
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🌿 Friday Flow & Reset
Fridays at 9:15 AM Begin your weekend feeling grounded, energized, and refreshed. Friday Flow & Reset is a gentle, all-levels practice designed to improve strength, mobility, balance, and overall well-being while supporting a healthy nervous system. Through mindful movement, breath awareness, and...
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✨ Friday Exhale
Fridays at 5:30 PM Candlelight Yin • Breathwork • Sound • Deep Rest Leave the week behind and ease into your weekend with intention. Friday Exhale is a deeply nourishing practice designed to calm the nervous system, release physical tension, and invite profound relaxation. Through long-held Yin Y...
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Spring Serenity Sound Bath
Step into the quiet magic of the season… You’re invited to a Spring Sound Bath, where vibration becomes medicine and stillness becomes a doorway. As the energy of renewal awakens around us, allow yourself to be gently guided inward—softening, releasing, and recalibrating beneath waves of sound. L...
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Bandhas & Breath
The integration of focused breathing with mindful movement is a foundational aspect of the yoga system. When the bandhas are engaged and the breath is controlled, the body is strengthened, the mind is calmed, and pranic energy flows more freely. You will move slowly through traditional asana whil...
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