This class blends gentle yoga asana (posture), pranayama (breath), and Reiki healing to support chakra alignment, energetic balance, and deep relaxation. The practice begins with calming breathwork to open energy channels, followed by a slow, mindful flow that grounds the body and soothes the mind. Long-held, Yin-inspired restorative pose

All classes must be pre-paid and carry a 6-hour cancellation policy. Any cancellation made less than 6 hours to class time results in a $10 charge/no show $10 charge