Fridays at 9:15 AM

Begin your weekend feeling grounded, energized, and refreshed.

Friday Flow & Reset is a gentle, all-levels practice designed to improve strength, mobility, balance, and overall well-being while supporting a healthy nervous system. Through mindful movement, breath awareness, and intentional stretching, you'll release tension, build resilience, and create space for both physical and mental renewal.

Whether you're looking to ease stiffness, improve flexibility, reduce stress, or simply take time for yourself, this class offers the perfect opportunity to reconnect with your body and reset for the days ahead.

Suitable for beginners and experienced practitioners alike.

Benefits may include:
• Improved strength, balance, and mobility
• Reduced stress and tension
• Increased energy and mental clarity
• Nervous system regulation and relaxation
• A positive start to your weekend