Yin Yoga for Balance & Energy

Slow down, restore your energy, and reconnect with your natural sense of balance. This calming Yin Yoga class uses longer-held, supported poses to gently release tension, improve flexibility, and encourage the smooth flow of energy throughout the body. Mindful breathing and quiet reflection help calm the nervous system and leave you feeling grounded, refreshed, and renewed.

All levels are welcome—no previous yoga experience is needed.

All classes must be pre-paid and carry a 6-hour cancellation policy. Any cancellation made less than 6 hours to class time results in a $10 charge/no show $10 charge