In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position. This preparation and fluid entry into postures protects and nurtures the joints, muscles, and connective tissue.

All classes must be pre-paid and carry a 6-hour cancellation policy. Any cancellation made less than 6 hours to class time results in a $10 charge/no show $10 charge