This invigorating yoga class weaves together breath awareness, mindful movement, and strengthening postures rooted in the classical traditions of Hatha and Ashtanga Yoga. Students are guided through traditional asana (posture) with an emphasis on breath-synchronized movement (vinyasa), precise alignment, and internal focus. Foundational pranayama techniques and the application of bandhas (energetic locks) help to awaken pranic energy and cultivate deeper awareness. The practice builds physical strength, flexibility, and concentration, while supporting energetic balance and calming the nervous system. This class is for Level 1–2 practitioners seeking a well-rounded, traditional yoga experience grounded in breath, posture, discipline, and inner connection.